Amount of nutrients in 100 g (grams) of Bread, potato.
| Nutrient | Amount and Unit | Percentage |
Water
|
33.55 g
|
33.55%
|
Energy (calorie)
|
266 kcal
|
|
Energy (joule)
|
1115 kJ
|
|
Protein
|
12.5 g
|
12.5%
|
Total lipid (fat)
|
3.13 g
|
3.13%
|
Ash
|
3.76 g
|
3.76%
|
Carbohydrate, by difference
|
47.07 g
|
47.07%
|
Fiber, total dietary
|
6.3 g
|
6.3%
|
Sugars, total
|
9.38 g
|
9.38%
|
Calcium, Ca
|
188 mg
|
0.19%
|
Iron, Fe
|
2.25 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
369 mg
|
0.37%
|
Potassium, K
|
718 mg
|
0.72%
|
Sodium, Na
|
375 mg
|
0.38%
|
Zinc, Zn
|
1.44 mg
|
|
Copper, Cu
|
0.094 mg
|
|
Manganese, Mn
|
0.253 mg
|
|
Selenium, Se
|
9.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.188 mg
|
|
Riboflavin
|
0.106 mg
|
|
Niacin
|
1.25 mg
|
|
Pantothenic acid
|
0.817 mg
|
|
Vitamin B-6
|
0.232 mg
|
|
Folate, total
|
126 µg
|
|
Folic acid
|
33 µg
|
|
Folate, food
|
92 µg
|
|
Folate, DFE
|
149 µg
|
|
Choline, total
|
18.4 mg
|
0.02%
|
|
Vitamin B-12
|
0.15 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
24 µg
|
|
Retinol
|
24 µg
|
|
Carotene, beta
|
6 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
89 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
17 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.47 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D
|
2 IU
|
|
Vitamin K (phylloquinone)
|
6.8 µg
|
|
Fatty acids, total saturated
|
0 g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0 g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
0 g
|
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0 g
|
|
|
18:2 undifferentiated
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.081 g
|
0.08%
|
Threonine
|
0.224 g
|
0.22%
|
Isoleucine
|
0.268 g
|
0.27%
|
Leucine
|
0.44 g
|
0.44%
|
Lysine
|
0.311 g
|
0.31%
|
Methionine
|
0.112 g
|
0.11%
|
Cystine
|
0.086 g
|
0.09%
|
Phenylalanine
|
0.285 g
|
0.28%
|
Tyrosine
|
0.213 g
|
0.21%
|
Valine
|
0.305 g
|
0.30%
|
Arginine
|
0.265 g
|
0.26%
|
Histidine
|
0.143 g
|
0.14%
|
Alanine
|
0.243 g
|
0.24%
|
Aspartic acid
|
0.533 g
|
0.53%
|
Glutamic acid
|
1.352 g
|
1.35%
|
Glycine
|
0.204 g
|
0.20%
|
Proline
|
0.479 g
|
0.48%
|
Serine
|
0.275 g
|
0.28%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|